Healthy hair is a sign of good health and if you take care of your nutrition, you are unlikely to suffer hair loss. People have varying types of hair depending on heredity. Commercial hair products, hormonal problems, stress and even some conventional medicines can trigger hair loss. Here are some tips to help you look after your hair:

You must take a good nutritious diet not just for your hair but for your overall well-being. A diet that includes proper amount of minerals, especially silica, iron, sulphur, zinc, and the Vitamins of B and C group are good for your hair.

The best way to dry your hair is to let it dry up naturally. You need not use curling rods, rollers, blow-dryers or other electrical accessories on your hair unless absolutely required. These unnatural methods of drying your hair makes it very brittle. A good shampoo and conditioner that are based on a herbal and all-natural formula are best for your hair. In the kitchen, you can whip up a cleansing rinse by mixing a cup of lime juice and a cup of epsom salts in one liter of water. You can use the this 15 minutes before shampooing your hair. The mixture makes an ideal pre-shampoo rinse.

Protecting your hair when you go swimming is very important. Even if you wear a cap in the pool, do rub a little olive oil in your hair beforehand. When going out in the sun don’t forget to put on a cap or hat. Harsh weather elements can spoil your hair.

Discuss prescription medicines with your doctor. The contraceptive Pill, thyroid drugs, cortisone, diet pills and antibiotics are some of the drugs that can cause brittleness and hair loss. For improving the health of your hair, massage your scalp daily. Use your fingertips and palm for the massage. Rotate them in small circles for 3-5 minutes every day. You can also use apple juice for the massage to check dandruff. After massaging, shampoo your hair and rinse with apple cider vinegar.

Drinking stinging nettle tea is good for keeping your hair healthy and it works great as a rinse too. You can also ask your doctor to give you silica mineral tablets to prevent thinning of hair.

Avoid stress not only to check hair loss but overall health also. However, any sudden hair loss may be an indication of a serious health disorder and you must see your doctor immediately.

Would you like to learn how to treat hair loss? Visit our website to learn how to prevent hair loss

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